All men are familiar with how big they are, but most of us aren’t completely satisfied. It is perfectly normal to question whether or not you are big enough, being embarrassed is typical. Here are some methods you can use to not only make your penis appear larger, but make it actually grow in length and girth as well.
1 – Take a Supplement
Some supplements can really help you to maintain a longer, harder erection and for a greater period of time. While this is true, it is important to know that not all supplements are created equal. There are the obvious differences in ingredients between certain brands, but the quality or potency of these ingredients is essential as well.
This is why it is important to get your supplements from a reputable company, preferably one that offers a money back guarantee so you know that you aren’t getting scammed. Some of the supplements out there offer insane results from one inexpensive pill which can be very tempting, but simply do not work. Make sure you are buying one that works backed with a 100% money-back guarantee like Progentra.
2 – Get a Penis Pump
Penis pumps are great tools to get you bigger erections as well, with great temporary results. They are easy to use as well, as all you need to do is to put your penis in to the chamber and let the pump do its magic. Sucking out all of the air in the tube creates this vacuum which gets a lot of blood to your penis and fast, which causes huge erections.
3 – Do Some Penis Exercises
The penis is anatomically different than the muscles in your body, so in order to get it bigger through exercise you’re going to have to go about it in different ways. It is obviously a delicate area of your body, so you don’t want to do things like lift heavy weights with it in order to try to extend your length.
Most of the exercises you are going to do are going to involve stretching and rotations of the penis, in order to properly extend it to give yourself an extra inch or so. Stretching out your penis is going to improve blood flow and circulation there as well, which not only extends your penis size when flaccid but will give you bigger harder erections as well via improved blood flow.
Doing these stretches is easy, there are many guides out there as well if you wish to get some in depth insight on which ones to do. Most of them revolve around stretching your penis in different directions while holding it like you would in any other type of stretch. Also it is important that you do your stretches when flaccid to reduce the potential in injuring yourself.
4 – Buy a Cock Ring
Cock rings are great in that they are going to trap that blood in your penis, which is going to enable you to maintain a harder erection, and for a longer period of time. While using one can be really beneficial, it is important that you stop using it after a period of time to avoid potential side effects including injury.
5 – Do Some Manscaping
Trimming your hair down there isn’t going to make your penis bigger, but it will definitely make it appear that way. When you trim or shave your pubic hair, it shows more of the base of your penis making it look to be an inch or two longer.
6 – Drop a Few Pounds
Like giving yourself a trim, this isn’t going to make your penis bigger, but appear to be. Let’s face it, the majority of adults in the United States are now overweight, many of these people being obese as well. Having all of that extra mass around your belly and thighs certainly isn’t doing you any favors as far as how big your penis looks.
Just being bigger in general is going to make your penis look smaller in comparison, plus all that extra weight is putting more strain on your heart. People who are overweight are more prone to cardiovascular issues which is not only bad news as far as your mortality is concerned, but is also bad when it comes to maintaining an erection.
Erectile dysfunction, obesity and cardiovascular diseases are very closely linked, so try to lose all the extra weight you can.
7 – Stop Smoking
Just like being obese increases your risk factor of developing cardiovascular diseases, smoking does as well. Smoking causes blood vessels to constrict or tighten up, which reduces blood flow. On top of that it is linked to lung disease along with other cardiovascular diseases, as the two are also linked.
When your lungs get clogged up with all of that tar and other chemicals from cigarettes, it impacts the oxygen in your blood and makes the heart work harder. One of the areas in which this blood flow is restricted is to your penis, and can cause erectile dysfunction.