How to Improve Your Sex Life by Maintaining Hormonal Balance

Hormones are extremely important in not just maintaining a healthy sex life, but for good health overall. The endocrine system, the one that controls our hormones is the system that our body uses to communicate with itself over long periods of time.

The endocrine system does this by sending specific hormones to specific tissues which encourages things like growth, maintenance of blood sugar levels, metabolism and other extremely important process that go on within the body.

To understand this, you need to know that your body is always trying to maintain hormonal balance and is struggling to do so. Once your hormones are out of sync, it is difficult to regain stability and usually requires some sort of hormone replacement therapy.

This wouldn’t be that much of a concern if there weren’t side effects from these therapies, but unfortunately there are some. For example the patients are most likely going to be reliant on these synthetic hormones for their entire lives, and some hormone replacement treatments are no cheap either.

Taking synthetic hormones comes with negative health effects as well like increased chance of stroke, heart attack, osteoporosis cancer and other issues.

The bright side for many people is that they can balance their hormones without replacement therapy if they take the necessary steps to do so.

What Problems Are Associated with a Hormonal Imbalance?

Estrogen Dominance 

slower metabolism and fat gain, changes in sleeping patterns, and higher levels of stress. Estrogen dominance will also cause a problem when it comes to putting on muscle mass as well.

Low Testosterone 

Weight gain, muscle atrophy, fatigue, erectile dysfunction, problems regulating mood.

Adrenal Fatigue 

Slower recovery from activity or illness, fatigue, muscle aches and pain, anxiety, depression, reduced cognitive ability, reproductive issues.

Low Estrogen 

Lower sex drive, infertility, moodiness, irregular menstrual cycle and reproductive issues.

How to Balance Hormones Without Replacement Therapy

Make Sure to Eat Plenty of Healthy Fats

If you are one of those people that sticks to a low fat diet in an effort to better your health, you may want to rethink that strategy. Fats are an important part of the diet for many reasons, one being their involvement in the production of hormones.

One of the major issues with eating healthy fats is that they can be expense, especially if you are getting things like extra virgin olive oil. While olive oil is an excellent choice when it comes to getting healthy fats, there are other cheaper options out there.

One food everyone should be eating to get healthy fats are avocados. They’re relatively cheap, extremely healthy and are very versatile in that they can be used in a number of dishes. Other sources include salmon, sardines, mackerel and other fatty fish which are high in omega 3 fatty acids.

Know the Difference Between Omega 6 and Omega 3 Fatty Acids

Knowing the difference between these two fats and how they affect the body can make or break your diet. Omega 3 fatty acids are generally considered to be the more healthy of the two, and thus we want to be getting our fats mostly from omega 3 sources.

If you eat fish or meat, another thing to consider when choosing your food is what the meat was fed. For example if a cow is fed corn like which is typical in the United States, it produces more of these omega 6 fatty acids that we want to avoid. Conversely if the cow is fed grass, it will produce healthy omega 3 fatty acids and will be a much healthier choice.

So not only does the food source itself matter, the diet of the animal matters a tremendous amount as well.

Healthy fats are important in our diets because not only are they involved in the production of hormones like testosterone,  they are important to our health overall as well.

It is also important to note that the body does use omega 6 fatty acids to carry out some process, and is also necessary to get from our diets. The thing to keep in mind here is balance, in that you want to be consuming much more omega 3 fatty acids when compared to your intake of omega 6 fatty acids.

Ease up on the Drinking to Improve Hormonal Function

As far as their sex lives are concerned, most people think that the worst alcohol is going to do them is add a few pounds to their belly. Just 2-3 drinks a day can affect the liver and pancreas. If you are a really heavy drinker, long term chronic use can lead to estrogen dominance.

Long term alcohol use can cause hormonal deficiencies to the point where it can cause the testes to function inadequately or can cause infertility in women. Alcohol can also affect the sperm cells themselves, in the structure itself as well.

Hormonal imbalance is a problem that affects millions of people across the globe, and is not just a problem in regards to sex. When you have a hormonal imbalance it usually causes issues in more than just one area of your health.

For example if you are overweight, it is most likely the result of a hormonal imbalance among other things. Being overweight cause further hormonal imbalance which can lead to problems in their sex lives and other areas of their lives as well.

These effects can be compounding, so it is important that you have control over your hormones if you want to maintain good sexual health, and good health overall.

Always try to remember that hormones affect many processes across your entire body, so keeping track of how you are feeling is an important step in properly diagnosing your problem. The symptoms of hormonal imbalance are very similar among different hormone types, so sometimes a test is necessary to properly identify what hormone you are lacking, or what hormone you body is over producing.

How to Improve Your Sex Life by Maintaining Hormonal Balance

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