Having impotence, or the inability to get or maintain an erection is a very common problem among many men.
Unfortunately this a problem that also causes embarrassment as well, and thus many men are reluctant to go to a doctor or medical professional to get treatment.
Usually when someone is suffering from an illness, avoiding the doctor isn’t the best idea, but in the case of impotence you can remedy the problem on your own. There are some natural remedies that can help as well as small alterations to your diet and routine that will assist you also.
What Can You Do to Treat Your Erectile Dysfunction?
Take Supplements to Treat Impotence
There are many natural herbal supplements on the market, many of which are very effective in treating erectile dysfunction or impotence. Just like with any other supplement, it has to have the right ingredients to be effective.
Here is what to look for in your supplement to treat impotence:
this amino acid helps to treat erectile dysfunction because it is converted by the body into a signaling molecule called nitric oxide. Nitric oxide is the chemical that your body uses to dilate your blood vessels, and in doing so increases blood flow to your nether regions.
Natural aphrodisiac that helps boost sexual desire by balancing hormones within the body. One of these hormones is testosterone, or the hormone that is most important when it comes to male sexual health.
Ginseng is another natural remedy to impotence in that it contains compounds which act similarly to testosterone, and produce similar effects on the body.
Ginseng is also believed to relax smooth muscle tissue, like those found in the blood vessels. Relaxing this muscle tissue opens up these blood vessels, improving blood flow to areas like the penis.
When looking for a supplement, you also want to make sure that the product is coming from a reputable vender, to ensure that you are getting a quality product. If you want to spend the time and effort to research where the ingredients are sourced for, have at it but it might lead you to a dead end.
You do want to make sure that you are buying a product that is effective before you spend money on a product that doesn’t work. Look for products with a money back satisfaction guarantee, like Progentra for example.
Modify Your Diet to Reduce Impotence
Another thing you should do is to modify your diet. It isn’t the first thing that comes to mind, but remember that impotence revolves mainly around having enough testosterone, and improving blood flow to the penis. Both of these things can be accomplished through the diet.
Our body uses the nutrients that we get from our diets to make testosterone and these signaling molecules that dilate the blood vessels, so it is important to get what we need from our diets. This means eating a healthy, well balanced diet.
Helps to improve testosterone levels. Good sources of zinc are beef, lamb, nuts and seeds. Spinach and green leafy vegetables are also decent sources.
Foods high in fiber like nuts, seeds, berries and whole grains help to detoxify the system na dlso help in the production of hormones. Hormone regulation is key when trying to improve erectile dysfunction.
Almonds, sweet potatoes and dark leafy greens like spinach are the best sources of vitamin E we can get from our diet. Vitamin E is important in maintaining proper blood flow which we know is important in reducing impotence.
Exercise and Manage Your Stress to Eliminate Erectile Dysfunction
Another proven way to improve your sex life and reduce impotence is through exercise and techniques that help you reduce stress.
Exercise can help by improving circulation and blood flow, and also helps to reduce body fat. The more body fat you have the more it negatively affects hormonal balance, so reducing it will help balance your testosterone levels also.
Stress is tied in here because stress causes the accumulation of body fat through the production of the hormone cortisol. The more fat you have, the more your body produces cortisol, and the downward spiral continues from there. This is why it is very difficult for people who are overweight or obese to lose weight, as it is an uphill battle.
The bottom line here is that if you want to be able to maintain your erections and have a healthy sex life, it means improving blood flow and controlling your hormones. Our diet, activity levels and body fat all play a huge role in this, so make sure to maintain these three things to ensure a healthier sex life for you and your partner.