Ejaculating earlier than we anticipated is a problem that happens to every man at one point or another during their lives. While this problem can be one that is extremely embarrassing and very damaging to the ego, there are plenty we can do to prevent it from happening in the future.
It all comes down to becoming more educated on the subject, as far as what exactly premature ejaculation means, who is at the greatest risk, what the major causes of the problems are, and of course how you can avoid it. Here is all you need to know about premature ejaculation.
What is Premature Ejaculation?
Premature ejaculation is where the man in this case is coming to orgasm much sooner than he would like to, which can cause problems in a relationship. A large part of sexual gratification has to do with being satisfied, which is difficult to accomplish with this particular problem.
The problem here is that some men will ejaculate during penetration or just soon thereafter, and a minuteman isn’t going to be satisfying his partner.
What Risks Are Associated With Premature Ejaculation?
Premature ejaculation is a problem that affects a large number of men, and is not exclusive to any particular people or culture. All men are at risk of this problem at some point in their lives, as 1 in 3 men have reported that they have experienced this problem.
These estimates are more than likely on the lower end of the spectrum as well, as this can be an embarrassing problem many men don’t openly talk about, leading us to believe that this frequency is much higher among men.
What Causes Premature Ejaculation?
Unlike many other types of sexual dysfunction that men experience, this problem seems to be much more mental than it is physical. In the vast majority of cases, individuals who suffer from premature ejaculation can link their problem back to stress or anxiety. This doesn’t necessarily mean stress that is directly caused from relationship issues, but can come from outside sources as well like problems at work.
There is a laundry list of problems that can lead a man to suffer from premature ejaculation, and is also a major reason why the problem is so persistent and wide-spread.
How Can I Avoid Premature Ejaculation?
As we mentioned prior, this problem is rarely caused by a physical problem but is mainly mental. This means that the way to best avoid this problem is going to vary from individual, but anxiety during sex is a great place to start.
Many men feel inadequate as far as satisfying their partner is concerned, whether it be because they think they’re not good enough in bed, aren’t attractive enough, or maybe that their penis is too small. These types of anxieties absolutely can in turn affect a man’s sexual performance even further, which can lead to more issues such as premature ejaculation.
How Can I Prevent Premature Ejaculation?
To properly tackle this problem you need to first identify the source of your anxiety, which in most cases revolves around performance issues. If this is the case the solution may be much simpler than you would imagine, as there are plenty of options out there to help you in that regard.
If your problem is with performance anxiety, the best option for you is to use an all natural male enhancement supplement. A product like Progentra for example is the optimal choice here, as it is a comprehensive solution which will solve all of your performance issues. Some of these supplements like Progentra have been clinically proven to be just as effective as prescription drugs, and comes with fewer side effects as well.
Masturbating more often can also help to reduce the frequency of premature ejaculation, as in doing so you can delay subsequent ejaculations. Masturbating about an hour prior to having sex can help to reduce anxiety as well, providing a duel benefit.
Another important factor to consider in regards to premature ejaculation is stress. Believe it or not but taking a yoga class, regularly meditating or regularly doing some other stress relieving activity will reduce the frequency of premature ejaculation as well.
Remember, this problem is much more of a mental one than it is physical, so improving your mental health should be the primary goal in eliminating premature ejaculation.