What to Eat to Boost Your Sex Drive: 10 Best Foods for Men and Women


Watermelon is the ultimate summer fruit, it quenches your thirst with its high water content, and has just enough sugar to satisfy your sugar cravings as well. Another benefit to watermelon though is that it can boost your libido.

Watermelon gets is color because it is loaded with lycopene, which helps to relax blood vessels which allows more blood to flow to the penis.

In addition to that, watermelon has another libido boosting compound called citrulline. Citrulline boosts nitric oxide production in the body, which helps improve blood flow by lowering blood pressure.

Not only will watermelon boost your libido, but if you are having problems related to erectile dysfunction it can help you there as well. Make sure to eat more of the watermelon rind which has the highest concentration of citrulline.

2-Dark Chocolate

Chocolate helps to boost sex drive because it increases the production of the two mood boosting neurotransmitters in the brain, serotonin and dopamine. Eating more chocolate will definitely help you when it comes to getting in the mood.

The cocoa itself also contains compounds which relax blood vessels, lowering blood pressure and improving blood flow.

If you’re going to eat chocolate, make sure it is at least 70% cocoa, and the dark chocolate variety. Milk chocolate has less of these compounds by volume because of all of the added milk and sugar it contains.


Celery is an awesome food when it comes to boosting your libido because it contains an amino acid called arginine, which is a vasodilator. This amino acid expands blood vessels which facilitate blood flow to the penis, and works in a similar manner to prescription drugs.

Another benefit to eating celery is that it contains two pheromones called androstenol and androsterone. Eating celery makes your body produce more of these steroids which makes you more attractive to the opposite sex.


Both hot peppers and bell pepper varieties can help boost your libido, but in different ways.

Bell peppers especially the red and yellow varieties, have a tremendous amount of vitamin C. Just one can have well over 300% of the vitamin C you need daily.  Vitamin C is another tool which helps improve blood flow and circulation.

Hot peppers also help to boost metabolism, because they contain a chemical called capsaicin. This chemical increases your metabolism and stimulates the production of endorphins. Hot peppers will get you in the mood, and make you more attractive in the process.

If you can tolerate the heat, the spicier the pepper, the better.


Everyone knows about bananas and how they are great for pre and post workouts, but they are important when it comes to a healthy sex life also.

Bananas are loaded with potassium, which is important in muscle contraction. If you are having problems with endurance or cramping up during sex, bananas can help you there.

Bananas also contain another compound called bromelain, which helps to boost testosterone. Everyone knows that testosterone is important when it comes to male sexual health, but women need enough testosterone as well.

6-Pumpkin Seeds

Pumpkin seeds are another food great for boosting libido for two reasons. First, it contains about 80% of the zinc you need daily in just one serving. Zinc is important because it helps boost the production of testosterone.

Second, pumpkin seeds are a great source of tryptophan, an amino acid that helps produce serotonin in the brain. As mentioned earlier, serotonin is of the hormones that makes us feel good, and gets us in the mood.

Eat plenty of pumpkin seeds to help you get in the mood both physically and psychologically.

7-Red Grapes

Red grapes are an excellent source of boron, a trace mineral we need from our diets which help produce both testosterone and estrogen.

Boosting levels of testosterone and estrogen give both men and women that extra surge of energy they need to get in the mood.


Oysters are another tremendous source of zinc, which helps boost testosterone. As we know testosterone can help boost our energy levels and get us in the mood.

Oysters aren’t just good for men however, they can help boost female libido as well. This is because they contain two particular amino acids called aspartic acid and n-methyl-d-aspartate or NMDA. These two help produce estrogen in women as well.


Garlic is another powerful food that helps with blood circulation because it is loaded with allicin. Allicin also increases sensitivity, which makes the sexual experience itself more pleasurable for both men and women.

Garlic also helps men get and maintain erections because of its effect on blood flow, which will help improve sexual endurance also.


If you don’t know what pesto sauce is, it is that green stuff you sometimes see with your pasta dish, that consists of basil and pine nuts.

Basil helps improve sexual desire because of its seductive aroma, and also because it contains compound which help improve blood flow.  Controlling blood flow is extremely important in not just getting an erection but also in sexual stimulation or enjoyment also.

Pine nuts are full of the trace mineral zinc, which are important in the production of testosterone. Testosterone plays a huge role in sex drive in men, but also in women as well. Women with the highest levels of testosterone also have the highest sex drives.

What to Eat to Boost Your Sex Drive: 10 Best Foods for Men and Women

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About The Author
- James Peters has over 20 years of experience in the sexual health industry, and has even dealt with ED issues himself. He has a master's degree in nutritional science, and was a brilliant choice in helping bring one of the best male enhancement pills to the spotlight. He is the leader of the customer support team at Progentra. He does an excellent job of giving customers quick and accurate feedback regarding any questions they may have. If you have any questions to share, James will make sure to get back to you within 48 hours.

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