Does Penis Enlargement Increase Girth?

If you think she is telling you the truth when she says your size doesn’t matter, she is just trying to be nice and is letting you down easy. The fact of the matter is size does matter, in both length and girth.

Most men make the mistake in thinking that their penis size is permanent, that there is nothing they can do about it and just have to work with what they’ve got.  The truth is, there are effective and safe ways to make your penis bigger through male enhancement exercises.

How Big is the Average Girth?

When it comes to determining girth, believe it or not it can become confusing with all the conflicting information out there on how to properly do so. On top of that many sites and graphs break down penis girth by race and other demographics as well, making it even more difficult to get a good idea of what you’re up against.

It may seem silly but treat this like any other job you are taking a measurement for, make sure you are doing so accurately and with precision. This means measuring from the same point each time, and also be fully erect to ensure you are getting the proper measurements.

What Tools Do I Need?

Again, treat this like any other job make sure you have the proper tools to get the job done right.

First, grab your tape measure, a marker and a piece of string.

Second do whatever is necessary to get a full hard erection

Third, choose a point along your shaft to measure from and make sure you use this spot each and every time. This is extremely important in making sure that you get accurate measurements each time.

Fourth, Wrap the string around your shaft.

Fifth, Mark where the string ends meet along your shaft with the marker.

Sixth Use your tape measure to measure the distance of the string.

Seventh Convert your measurement from inches to centimeters

What Are the Best Male Enhancement Exercises?

1. Edging

Edging is a technique where you masturbate to the point where you are about to ejaculate but you are trying to hold it for as long as possible. The main idea behind this exercise is to perform this technique over an extended period of time where you will increase your sexual endurance. Try to hold back from an orgasm as long as you can to get the full benefits.

Edging helps to increase the girth of your penis because you are keeping your penis harder for an extended period of time, essentially giving it a longer workout. This allows the tissues in the penis to stretch for a longer period of time allowing for more expansion and greater size over time.

How Do I Edge?

First make sure to apply lubricant to reduce the chance of you hurting or injuring yourself which would defeat the whole purpose here.

Second make sure you are stroking yourself in a slow gentle manner again in an effort to not hurt yourself. Try to avoid the really sensitive areas of your head so that you don’t accidentally ejaculate too early.

Third, if you feel that you can’t last any further, stop. Wait until the urge passes, and repeat the exercise again.  You can do this exercise as often as you want to increase your endurance which makes it a great option.

2. Jelqing

Jelqing is a technique that has been used by humans for centuries which was done to promote increased circulation and blood flow to the penis, in an attempt to increase size and endurance as well. Similar to Edging, this technique is best used over a long period of time with consistent use.

First thing to do before you begin jelqing is to prepare your penis with an ample supply of lubricant for comfort and safety. There are plenty of products that you can choose available on the market, if you are modest go with a petroleum jelly or baby oil.

Second thing you want to do is to get a partial but not full erection. Shoot for around half the size of your full erection.

Third is to make a circle with your thumb and index finger, and wrap it around your shaft. Get as close to your pelvis as possible (start down low), lightly apply pressure and slowly work your way up. Stop before you reach the head of your penis

Repeat this exercise for a period of 15 minutes to get the full benefits. This is a very simple, easy and effective way to increase penis size. Just keep in mind that you do not want to be fully erect in this exercise, it is the most important thing to remember.

3. Stretching

The purpose of stretching is obvious, to elongate your penis. This technique works well along with jelquing to give you a boost to both length and girth. All of these exercises are easy, but this one is probably the easiest of them all.

All that you need to do is to grab your penis directly behind the head, pinching it slightly between your index finger and thumb. Gently pull on the penis for about 30 seconds to complete the stretch.

To maximize the effectiveness of the penis stretch, do so in all directions. Up, side to side, down and straight.

Unlike the other two exercises, it is important that you only do stretching exercises when your penis is completely flaccid. Doing so while erect can result in pain or even injury to the penis, so avoid this.

Do Not Over Do It!

When performing any of these exercises, it is important that we remember to not over do it, and that if we exercise the penis too much too often, we could potentially injure ourselves.

Start all of these exercises off by warming yourself up with a warm moist towel. This gives you some extra padding and puts a barrier in between your hand and your penis reducing friction and pain.

It is also important that you stop doing whatever exercise when you feel pain, it is your body’s way of telling you to stop. Exerting too much force or just doing these exercises too frequently can result in injury so make sure you are paying attention to the signals your body is giving you.

Does Penis Enlargement Increase Girth?

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About The Author
- James Peters has over 20 years of experience in the sexual health industry, and has even dealt with ED issues himself. He has a master's degree in nutritional science, and was a brilliant choice in helping bring one of the best male enhancement pills to the spotlight. He is the leader of the customer support team at Progentra. He does an excellent job of giving customers quick and accurate feedback regarding any questions they may have. If you have any questions to share, James will make sure to get back to you within 48 hours.

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