If you are someone who suffers from erectile dysfunction, premature ejaculation or just suffer from poor sexual function, correcting the problem you have is important for the health of your relationship. It is not only important in having a healthy sex life, but can also help to improve your health in other areas as well.
Like with other aspects of our health, exercise has shown to be effective in improving our sexual function. This is has a lot to do with our cardiovascular system, as having proper blood flow to areas of the penis and genitals are what allows a man to gain and maintain an erection.
Blood flow is also the main component behind the sensations we experience during sex as well, the better the blood flow, the better we feel. Increasing the health of your muscles which help to direct blood flow can help to make your cardiovascular system perform better, and will in turn improve your sexual performance.
What Are the Best Exercises to Improve Blood Circulation?
If you don’t already run on a regular basis, here is another reason why you should do so. Running is an excellent exercise in that it works out your entire body, and is well known for its cardiovascular benefits.
Not only is this exercise going to help improve your circulation which will help to improve your performance, but it is a calorie burner that will lose you some pounds in the process.
Excess fat especially around the midsection is a large contributor to various types of sexual issues, so kill two birds with one stone here by running on a regular basis.
Working out your legs should be your primary focus to improve circulation to the genitals. They are in the closest proximity to them, and also house a tremendous amount of blood vessels in this area. Working out these muscle groups can greatly help to improve blood circulation, and is an excellent technique to use to fight against erectile dysfunction.
Doing these types of compound leg exercises are going to give your legs a well rounded workout, making sure that you are hitting the quads, hamstrings, glutes and calves all in one exercise. This will give you the most benefit in the bedroom for the time you are investing at the gym.
Ideally you want to be exercising with a decent amount of intensity, however not everyone is healthy enough to do so. Some people suffer from either mobility issues, heart problems or other health issues that prevent them from running or doing other very labor intensive exercises.
If you fall in to this category you should look to do exercises that are going to have less of an impact on your body, something such as walking or using an exercise bike. Doing so will still give you a decent amount of the cardiovascular benefits you are looking for without having to put a lot of impact on your body.
In What Other Ways Can I Improve My Blood Flow?
-Change in Diet
Diet and exercise always go hand-in-hand no matter what aspect of our health we are trying to improve, blood circulation included. You want to be focusing on eating foods which are high in antioxidants and good fats, as both of these food types are going to improve the cardiovascular system.
Foods such as berries, grapes, watermelon, pomegranate, spicy peppers, and spinach for example are loaded with antioxidants that will reduce inflammation of our blood vessels. Reducing inflammation increases the surface area of the blood vessels, thus allowing blood to flow through them more freely.
Foods that contain healthy fats like those found in avocados, flax seeds, chia seeds, walnuts and pecans will help to lower the presence of plaque buildup and LDL cholesterol in the blood. These fats help to clean out the blood vessels, greatly improving their ability to function.
Sometimes a change in diet alone isn’t enough to do the trick, and if so you should look to take a supplement. Herbal supplements can help provide you with the nutrients you are lacking as a result of your diet, helping you to make up the difference.
Some of the most effective herbs to look for in your supplement are ginkgo biloba, epimedium or horny goat weed, maca root, and L-arginine.
Prescription drugs while effective in most cases, should be sought out as a last resort. This is because these drugs can not only be extremely expensive if not covered by your insurance, but come with a laundry list of side effects as well.
Some of these drugs have side effects such as urinary tract infections, diarrhea, nausea and can potentially interact with other medications you are taking. Seek out other options to improve your sexual functioning before you try this option.