The foods we eat, the beverages we drink and our diet as whole plays a huge part in our health. This includes our sexual health, which can be greatly affected by foods we eat, or nutrients which we are lacking in our diets.
Erectile dysfunction in particular is something to be concerned about as it is a very common problem among men. Many men are completely unaware of how at risk they are of developing these problems, as young men are just as prone to the disease as older men are.
In fact almost 20% of all men experience some form of erectile dysfunction by the time they reach their early 20s, making this a much more pressing issue than one would think. While erectile dysfunction is a bigger concern as we age because of the increased occurrence in older men, it isn’t a disease that is necessary associate with old age.
Erectile dysfunction is something that may progress as we age, however it is not something that just happens to us as we age, such as bone loss or decreased ability to absorb nutrients. For this reason we can take more steps to avoid getting this condition, including altering our diet.
What Effect Does Caffeine Have on Blood Flow?
One of the largest issues concerning erectile dysfunction is poor blood flow, so naturally we want to eliminate foods and drinks from our diet that constrict our blood vessels, and reduce this flow.
Caffeine is a substance that is well known as a vasoconstrictor, or one that reduces the flow of blood within these blood vessels. For this reason it has been believed that caffeine can cause erectile dysfunction, but how accurate are these claims?
The issue with caffeine is that although it does act as a vasoconstrictor initially, it only does so very temporarily. Afterwards it actually encourages the opening or vasodilation of the blood vessels, improving blood flow and circulation. Improved blood flow as we know, is beneficial when fighting erectile dysfunction.
Another benefit caffeine provides to us that can help with erectile dysfunction, is that it is a stimulant. Caffeine stimulates, or excites the nervous system which can help to reduce instances of erectile dysfunction as well.
This is because the nervous system is what sends the signals to our blood vessels telling them to open up, and allowing blood to flow through the penis. The signaling process carried out by the nervous system is another essential component behind being able to get an erection.
So Ultimately Should I Avoid Caffeine Consumption?
Again, when trying to determine whether or not you should be drinking beverages with caffeine to avoid erectile dysfunction, there are a lot of things to consider. The first thing you should consider is properly timing when to consume caffeine, as it can act as a vasodilator and a vasoconstrictor.
Since caffeine initially works as a vasoconstrictor, it would make sense to not consume it prior to having sex. If you plan ahead as far as your sex life is concerned, or if you know there is a high chance it might happen, you may want to hold off on the coffee or tea until afterwards.
Conversely if you drink a caffeinated beverage well ahead of time, it can help to open up your blood vessels, improving your ability to get an erection when the time comes. So it all comes down to when you drink it, and the effects that take place as a result.
Another thing to be aware of is just like many of the other foods we eat, beverages like tea and coffee that contain a good amount of caffeine also contain other chemicals as well. Generally speaking, all of the benefits that you get from drinking a glass of tea, cup of coffee or piece of chocolate are going to outweigh the negatives.
Coffee and tea for example are loaded with antioxidants and other beneficial compounds which help to maintain the health of our body, including our blood vessels. These antioxidants help to reduce inflammation which can also damage these blood vessels, potentially leading to problems like erectile dysfunction.
It is important to recognize and identify the other causes of erectile dysfunction also, so you can make the best choices as far as your diet is concerned in order to maintain the best health.