What are the top foods to increase sexual stamina? They Are Banana, Beetroot Juice, Peanut Butter, Oatmeal, Citrus Fruits, Brown Rice, Soya Bean, Maca, Corn, Watermelon, Pumpkin, Chili Peppers, Ginger, Salmon, Garlic, Spinach, Coffee, and Hot Sauce. Read on to find other natural foods to help you last longer in bed.
There are many things that have an impact on our overall health, which can decrease our sexual performance in the bedroom. Issues such as stress, not getting enough sleep, and even environmental factors can have a negative impact on sexual stamina, but ultimately it comes down to what we are putting in our body.
There is a major problem as far as dietary habits are concerned when you look at the average American’s diet. This is a problem that is progressively getting worse, as over half of all adults in the United States are overweight or obese, while being extremely nutrient deficient in other areas which has an impact on stamina and energy.
Never before have we had this type of problem as a society, which is due to a diet that is extremely high in calories, but being devoid of nutrients that are essential to male sexual health. Here are the best foods you need to be picking up the next time you go shopping to get you on the right tract to better sexual health and an increase in stamina to help you last longer in bed.
1. Red Meat
Red meat has been under the microscope of the media as of late, as it has been vilified as a bad food. While eating red meat in excess can be bad for our health, eating red meat in moderation can provide us with numerous sexual health benefits.
This type of meat is not only loaded in protein which is a great way to keep you full, it is loaded with micronutrients such as zinc, iron, phosphorus, and various B vitamins. Zinc has shown to greatly improve a man’s libido and increase sexual stamina, as this nutrient is essential in the production of testosterone. Iron is used in the production of red blood cells which in turn improves our energy levels, where the other nutrients help to manage blood flow.
2. Fatty Fish
Fatty fish is another food that is sometimes looked at in a negative light, as many people think reducing their fat consumption immediately translates to weight loss. healthy fats are an essential part of the diet however, and fatty fish are excellent sources of omega 3 fatty acids.
These omega 3 fatty acids are great for our sexual stamina because they are precursors in the production of various hormones, as well as being beneficial to the health of our blood vessels. Improved testosterone production and healthier blood vessels translates to a remarkable improvement in sexual stamina and energy.
Eggs are yet again another food which many people avoid, because they tend to be high in cholesterol. While this is true, it is important to know that dietary cholesterol doesn’t translate to blood cholesterol, so eating an egg high in cholesterol isn’t going to spike your cholesterol levels.
The body produces some cholesterol on its own, as it is an essential ingredient in the production of hormones such as testosterone. Eggs are also a great source of protein and vitamin B12, which is responsible for the production of red blood cells, and an ingredient many non-meat eaters are severely lacking in. Eggs are almost the perfect food containing virtually every nutrient we need, and are definitely not a food that we should be avoiding.
Milk is another food similar to eggs in that it is well-rounded. Milk contains calcium, protein, vitamin D, and other nutrients which increase both sexual stamina and levels of seminal fluid. When it comes to milk you need to be more picky with which types you choose, as they certainly aren’t all equal.
If you are someone who likes whole fat milk, you are better off getting organic milk or milk that has been processed the least. Drinking milk is an excellent way to improve not just your sexual stamina, but other aspects of your sexual health as well.
Many men don’t nearly eat as many nuts and seeds as they should be, as they are missing out on a incredible amount of nutrition. Both of these types of foods are loaded with healthy fats, plenty of vitamins and minerals.
Like the other foods listed here, some products are going to provide you with more benefits than others. Pumpkin seeds, chia seeds, almonds, and walnuts are going to be the choices with the greatest diversity of nutrients. Next time you’re craving a snack grab some nuts or seeds instead of a bag of pretzels as it can greatly increase sexual endurance.
Progentra certainly isn’t a food, however it is an enhancement supplement which is made only from natural ingredients derived only from nature. Progentra contains many of these essential nutrients as we would find in our foods, but is formulated in such way which amplifies their effects. This allows Progentra to provide the user with the ultimate results.
Progentra is the next step in the evolution of nutrition because it isolates these essential compounds the body needs in one concentrated form, providing users with not only an exceptional increase in sexual stamina, but a fantastic improvement to their sexual performance as a whole.